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Jul 9, 20234 min read
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
Apr 1, 20225 min read
2 Mindset Tips For When Life Is Out Of Your Control
Get through quarantine with these two simple tips! I've been using these methods to make this time productive, but in the most healthy way.
Oct 3, 20215 min read
How To Change Your Internal Narrative Even If You Suck At Staying Positive
Changing the narrative in your head is a go-getter's secret weapon. Harness the happiness and productivity you deserve with this simple hack
Jan 27, 20214 min read
Navigating the New Year: My Current Perspective on Resolutions
The concept of the "New Year's Resolution" is difficult to navigate. Not so much on the surface. Definitely not. Is there any little,...
Jul 1, 20206 min read
Training/Life Update
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
Jun 1, 20202 min read
To My Curls: Inspiring Change
I started my hair journey cause of the promise of growing longer hair. I continued cause I discovered an oppression of freedom way bigger...
Mar 4, 20205 min read
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
Jan 14, 20203 min read
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
