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Training/Life Update
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
Jul 1, 20206 min read


Quarantine Workout Routine
With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.
Apr 7, 20201 min read


Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!
Mar 26, 20204 min read

My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
Mar 4, 20205 min read


Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...
Feb 10, 20204 min read


Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
Jan 14, 20203 min read


My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
Jan 1, 20203 min read


Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...
Oct 31, 20192 min read