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Oct 28, 20205 min read
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
Oct 18, 20203 min read
Make Your Own Protein Granola (Or Bars!)
Make your own protein granola right at home in just a few simple steps and have an easy healthy snack to grab throughout the day.
Oct 5, 20206 min read
Under Armour Fall Favorites
Get ready for hot girl fall with these Under Armour Fall Favorites. Get inspired with workout gear for the season!
Aug 20, 20209 min read
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
Aug 7, 20206 min read
Q+A: Nutrition and Eating as a Pro Athlete
As a pro runner, I get asked all the time about the elite runner diet. Here are some top questions I get asked about runner's nutrition!
Aug 1, 20201 min read
Life as a Runner- Question & Answer
Answering questions I get on Instagram that relate to my time as a runner and living life as a pro. Quick Q+A segment that I hope informs!
Jul 27, 20202 min read
Sweet & Chewy Chia Oat Bites
If you're craving a sweet treat, but don't have time (or want) to bake cookies, these oat bites are a must try!
May 26, 20205 min read
10 Yoga (Ish) Poses For Back Pain
These yoga-inspired movements focus on the lower back and glutes, keeping you loose, relaxed and ready to take on the day!
