The Benefits of Raw Honey & A Honey Latte Recipe

What are the benefits of raw honey? Find out...and then never stop using it!

Nov 10, 20204 min read

Sweet & Chewy Chia Oat Bites

If you're craving a sweet treat, but don't have time (or want) to bake cookies, these oat bites are a must try!

Jul 27, 20202 min read

If morning practice has given me anything, its a commitment to perfecting the brunch bowl. Here are over 20 ideas for what to put in a bowl!

May 5, 20205 min read

My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...

Feb 10, 20204 min read