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Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Oct 28, 20205 min read
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
Aug 26, 20201 min read
The Oval Magazine
When the homepage of The Oval Magazine loads, the first thing you notice is the tagline: "For the Dreamers, by the Dreamers." But who are...
Aug 20, 20209 min read
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
Apr 7, 20201 min read
Quarantine Workout Routine
With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.
Feb 10, 20204 min read
Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...
Jan 1, 20203 min read
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
Oct 31, 20192 min read
Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...
