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Apr 24, 20204 min read
Exercises You Can Do When Working From Home
Working from home? Prioritize wellness in your routine with these 4 exercises you can do when working from home.
Apr 20, 20205 min read
Tips For Working Out In Quarantine
If you're stuck in the house, staying active can keep your brain and mind happy. But how to make it work? Here's some tips to get moving!
Apr 7, 20201 min read
Quarantine Workout Routine
With all the tracks closed, we have to figure out places to run, and get used to the unfamiliar layouts when we do. "Track" is Back.
Apr 6, 20208 min read
LYFEfuel Daily Essentials Shake Review
LYFEfuel probably couldn't have been named better. Read this LYFEfuel Daily Essentials Shake review to lean why and what you get out of it.
Mar 26, 20204 min read
Running Through It (Quarantine Edition) - Podcast On Why It's Not All Negative
Quarantine brought about a ton of changes for the sports world, so just how are athletes getting through it? Here's one pro runner's take!
Mar 4, 20205 min read
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
Feb 10, 20204 min read
Inside Tracker: Review + Results
My time training around elite athletes has taught me that NO TWO people are the same. This applies to every aspect of training: workouts,...
Jan 14, 20203 min read
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
Jan 2, 20204 min read
Under Armour Hovr Infinites Review
Want the deets on a pro runner's fav shoe? Read this quick UA Hovr Infinite Review!
Jan 1, 20203 min read
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
Nov 30, 20195 min read
Fitness on the Road: 4 Things In My Bag
Travel is fun, but it tends to take your routines and throw the out the window. Here are 3 things to keep my fitness possible on the road!
Oct 31, 20192 min read
Ghouls, Goblins + Goals
Halloween is my favorite season. Yes, season, not just holiday. I love cute + creepy decor, creative costumes, pumpkin spice EVERYTHING,...
