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Jul 9, 20234 min read
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
Jan 27, 20238 min read
8 Tips For How To Set Up Your Fitness Planner
Tired of starting a fitness planner that just fizzles out? Here are my top 8 tips for setting up a fitness planner that works!
Apr 1, 20225 min read
2 Mindset Tips For When Life Is Out Of Your Control
Get through quarantine with these two simple tips! I've been using these methods to make this time productive, but in the most healthy way.
Jan 27, 20214 min read
Navigating the New Year: My Current Perspective on Resolutions
The concept of the "New Year's Resolution" is difficult to navigate. Not so much on the surface. Definitely not. Is there any little,...
Jul 1, 20206 min read
Training/Life Update
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
Mar 4, 20205 min read
My Under Armour Run Summit Trip To Portland
Spent a few days in Portland at the Under Armour HQ learning amazing tips for performance and recovery. Read some of my biggest takeaways!
Jan 14, 20203 min read
Under Armour Athlete Campaign: My Through Story
Being a professional athlete for Under Armour means more than just wearing cool gear- they also challenge me to be my best and to reflect.
Jan 1, 20203 min read
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
