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Jul 9, 20234 min read
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
Feb 18, 20229 min read
Q+A: How To Balance Work & Running (4 Actionable Tips)
Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio
Jan 22, 20226 min read
GRWM: Winter Running Outfit
Get ready with me for a winter run with some of my most favorite cold weather running gear. Crush your next workout and stay warm, too!
Dec 2, 20215 min read
What To Do With Old Running Shoes (And Other Fitness Gear)
Old running and fitness gear should never go in the trash! Give back to support those in need, the planet, and inspire fitness for all!
Oct 11, 20213 min read
Make A Latte Without Machines & 4 Fall Latte Recipes For Home
Lattes are such a delicious treat and a warm, steamy cup is like the perfect hug on a chillier day! Its so easy to make yummy latte's at hom
Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Mar 28, 20217 min read
A Professional Athlete Training Camp At IMG Academy
Wrapping up another training trip to the amazing IMG Academy. The workouts, the fun stuff, and more in this post about this training block.
Jan 27, 20214 min read
Navigating the New Year: My Current Perspective on Resolutions
The concept of the "New Year's Resolution" is difficult to navigate. Not so much on the surface. Definitely not. Is there any little,...
