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Jul 9, 20234 min read
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
Sep 12, 20216 min read
Running Arms Fixed: 4 Ways Your Arm Swing Is Slowing You Way Down
Running arms, do they matter? Yes, and doing them right can drop your times ASAP. Here's 4 ways your arms slow you down and how to fix them.
