Apr 30, 20219 min read

How To Warm Up For A Run

Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!

Aug 20, 20209 min read

7 Questions I Get Asked About Training As A Pro Runner

What's it like to train as a pro runner? Here are some common questions we get!

Jul 1, 20206 min read

A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...

Jan 1, 20203 min read

My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.