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Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Aug 20, 20209 min read
7 Questions I Get Asked About Training As A Pro Runner
What's it like to train as a pro runner? Here are some common questions we get!
Jul 1, 20206 min read
Training/Life Update
A not-so-great training update. I promise, if you make it through to the end, there should be a good message. I've had time to reflect...
Jan 1, 20203 min read
My Track & Field Training Trip to West Palm
My training trip to West Palm has left me feeling blessed and speedy! Here's a very quick recap of my running training trip and pre-season.
