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Feb 18, 20229 min read
Q+A: How To Balance Work & Running (4 Actionable Tips)
Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio
Jan 6, 20227 min read
Quick & Easy Post-Run Rope Stretch Routine
Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!
Oct 4, 20218 min read
Reasons To Track Fitness: 12 Ways This Is Stopping You From Reaching Your Goals
Have you been avoiding tracking your fitness progress? It's not as complicated as it seems, so here are 12 reasons to track your fitness!
Sep 28, 20216 min read
How to Get Flawless Post-Workout Skin: Fre Skincare Review
Don't know what to do to prevent breakouts related to your active lifestyle? Read this Fre Skincare review to learn how to make changes.
Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Mar 28, 20217 min read
A Professional Athlete Training Camp At IMG Academy
Wrapping up another training trip to the amazing IMG Academy. The workouts, the fun stuff, and more in this post about this training block.
Feb 28, 20216 min read
Affordable Ways To Do Strength Workouts Without A Gym
Whatever your reason may be, sometimes a gym membership isn’t for you. Luckily, doing strength workouts without a gym is easier than ever!
Jan 26, 20219 min read
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
