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Jan 6, 20227 min read
Quick & Easy Post-Run Rope Stretch Routine
Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!
Dec 31, 20217 min read
Cold Weather Skincare Routine for Working Out
Face winter workouts head-on with a cold weather skincare routine that properly moisturizes and replenishes nutrients lost in sweat!
Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Mar 28, 20217 min read
A Professional Athlete Training Camp At IMG Academy
Wrapping up another training trip to the amazing IMG Academy. The workouts, the fun stuff, and more in this post about this training block.
Feb 28, 20216 min read
Affordable Ways To Do Strength Workouts Without A Gym
Whatever your reason may be, sometimes a gym membership isn’t for you. Luckily, doing strength workouts without a gym is easier than ever!
Feb 4, 20216 min read
Under Armour Cold Gear Review & A Pro Runner's Favorites From The Line
Looking for best Under Armour for cold weather? These pieces from UA ColdGear are functional, fashionable, and warm!
Jan 26, 20219 min read
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
Jan 12, 20217 min read
The Best Recovery Tools For Runners
Recovering after a run or a workout is just as important as the exercise itself. Here are the best running recovery tools to prepare!
