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Jan 27, 20238 min read
8 Tips For How To Set Up Your Fitness Planner
Tired of starting a fitness planner that just fizzles out? Here are my top 8 tips for setting up a fitness planner that works!
Jul 21, 202214 min read
16 Tips For Working Out With Curly Hair So It Flourishes & Grows
Working out with curly hair every day doesn't mean you can't grow healthy flourishing curls. You need these 16 tips!
Jan 6, 20227 min read
Quick & Easy Post-Run Rope Stretch Routine
Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!
Oct 4, 20218 min read
Reasons To Track Fitness: 12 Ways This Is Stopping You From Reaching Your Goals
Have you been avoiding tracking your fitness progress? It's not as complicated as it seems, so here are 12 reasons to track your fitness!
Sep 12, 20216 min read
Running Arms Fixed: 4 Ways Your Arm Swing Is Slowing You Way Down
Running arms, do they matter? Yes, and doing them right can drop your times ASAP. Here's 4 ways your arms slow you down and how to fix them.
May 14, 20218 min read
More Than A Thirst Quench: Nuun Active Hydration Review
In this Nuun active hydration review, learn how to use and where to buy Nuun tablets. Hydrate for for better performance & a happier life!
Apr 30, 20219 min read
How To Warm Up For A Run
Walking you through some details of my usual warm up routine before I run at practice. Drills and exercise ideas to warm the body up right!
Jan 26, 20219 min read
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
