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Jul 21, 202214 min read
16 Tips For Working Out With Curly Hair So It Flourishes & Grows
Working out with curly hair every day doesn't mean you can't grow healthy flourishing curls. You need these 16 tips!
May 29, 20227 min read
The Best Under Armour Sports Bras
Need a new sports bra? Of course you do! Here are 10 of the best Under Armour sports bras that work great and look even better.
Oct 4, 20218 min read
Reasons To Track Fitness: 12 Ways This Is Stopping You From Reaching Your Goals
Have you been avoiding tracking your fitness progress? It's not as complicated as it seems, so here are 12 reasons to track your fitness!
Oct 3, 20215 min read
How To Change Your Internal Narrative Even If You Suck At Staying Positive
Changing the narrative in your head is a go-getter's secret weapon. Harness the happiness and productivity you deserve with this simple hack
Sep 27, 20215 min read
You are Fit & Capable: 40 Positive Exercise Affirmations
When you learn how to use positive affirmations for exercise, you crush negative energy and soar toward goals! Use these pre & post workout.
Feb 28, 20216 min read
Affordable Ways To Do Strength Workouts Without A Gym
Whatever your reason may be, sometimes a gym membership isn’t for you. Luckily, doing strength workouts without a gym is easier than ever!
Jan 26, 20219 min read
Get Through Those "Boring" Workouts: How To Make Exercise Fun
Some workouts feel impossible to get through, especially when you're busy. If your workout is boring you, read for how to make exercise fun!
Oct 28, 20205 min read
What Quarantine & Injury Break Taught Me: "Post-Covid" Training Update
Dealing with injury as an athlete is no fun—but it's up to you to come out of it better than you went in. Here are 2 injury lessons to learn
