Jul 9, 20234 min read
3 Things I'd Do Differently If I Started My Running Journey Over Today
With over a decade of running experience under my belt now, here are 3 things I'd care more about if I started my running journey over.
Mar 18, 202311 min read
Oura Ring Review, Plus An Athlete's Perspective
Want to be better at working towards your health and fitness goals? Read this Oura ring review to see if this smart tool is right for you!
Feb 18, 20229 min read
Q+A: How To Balance Work & Running (4 Actionable Tips)
Question: How to balance work and running? Is it realistic? Answer: Yes, you can do it! But, it's hard work so here's my advice plus 4 actio
Jan 6, 20227 min read
Quick & Easy Post-Run Rope Stretch Routine
Not sure why rope stretching for runners is a thing? I break it down so it's easy to understand and give you my quick post-run rope stretch!
Dec 2, 20215 min read
What To Do With Old Running Shoes (And Other Fitness Gear)
Old running and fitness gear should never go in the trash! Give back to support those in need, the planet, and inspire fitness for all!
Sep 12, 20216 min read
Running Arms Fixed: 4 Ways Your Arm Swing Is Slowing You Way Down
Running arms, do they matter? Yes, and doing them right can drop your times ASAP. Here's 4 ways your arms slow you down and how to fix them.
